3 Interesting Ways of Using Rolled Oats Every Day

 

Rolled oats

Rolled oats can be very resourceful if you know how to get the best out of them. They are rich in antioxidants and an amazing source of fiber. These high-fiber non-gluten cereals work wonders for skin and hair, along with offering immense benefits to the body. The following list explains how you can use rolled oats for everything in a day. 

1. As a perfect diet option!

We all know the benefits of eating oats as a breakfast, but rolled oats offer more than just breakfast porridge.

Rich source of nutrients - Rolled oats contain Zinc, Selenium, Beta-glucan, and many other nutrients that can help boost your immunity, especially during this flu season. Include Oateo rolled oats in your diet to equip your body to better fight against fevers and viral infections.

Healthy and non-gluten alternative to flour- Are you a baking enthusiast? Here is a hack, blend rolled oats into a fine powder and use this oats flour for baking your goodies. It not only imparts an interesting nutty flavor but also shoots up the nutrition value of your cakes and pastries. 

An alternative to milk- Wanted to make a delicious smoothie but no milk in the refrigerator? How about whipping up some creamy oat milk? Just blend half a cup of rolled oats with a cup of water and proceed to make your smoothie as usual.

A healthy breakfast bowl- Enjoy the classic breakfast rolled oats. These are rich in antioxidants and anti-inflammatory substances and can help prevent and fight cancer.

With the summer right around the corner, a bowl of refreshing cold oats can help start a hot day. Just mix rolled oats with milk, dry fruits, nuts, some fresh fruits, etc of your choice for a nutrition-packed breakfast.

 2. As a Gentle Daily Cleanser

Dealing with dry, irritated, and itchy skin? Make an oatmeal bath with rolled oats. Add essential oils of your preference to make it a therapeutic and pampering session.

Are your hands rough and dirty? Blend rolled oats into a coarse powder and make a smooth paste with water or milk. Apply it over your palms and at the back of your hands, gently scrub for a few minutes and wash off. It not only revives the dull skin on your hands but also gets rid of all dirt and grime.

Suffering from rashes or itchy skin due to allergies or otherwise? Apply a thick paste of rolled oats on the affected skin. Keep reapplying until the skin calms down.

What if we told you rolled oats act as a great cleanser not just externally but also from within? They are great for cleansing the system and providing relief from bloating and constipation.              

 3. As a Beauty Staple

Cures Acne

Rolled oats can help a great deal with acne by absorbing the excess oil and grime. Boil oats and water together until it reaches a sticky consistency and apply it over problem areas. The paste cools down the inflammation on the skin due to breakouts and helps get rid of acne scars too!

Exfoliate 

Dealing with dull, lifeless skin?  Rolled oats can act as a great exfoliator to get rid of dead skin cells and reveal smooth, glowing skin. Just make a paste of rolled oats with bentonite clay and water, gently scrub all over the skin.

Get through the chilly winter without any dry skin!

Are you a dry skin beauty tired of finding ways to keep your skin hydrated? Here is a mask to your rescue. Just blend some rolled oats with milk or water, add some honey and apply on the skin for about 10-15 minutes. Wash off to find supple, moisturized skin.

Relax your eyes!

Non-stop screen time got your eyes all tired and irritated? Make a paste of finely powdered oats with milk or water, add some honey and apply all over closed eyes to relax and soothe your tired eyes. 

Get those healthy tresses!

Want healthy, damage-free hair? Make a hair pack with rolled oats, milk, coconut oil, and honey. Apply it liberally on the scalp and along hair lengths, leave it on for about 15 minutes, and wash off with your usual shampoo. 

Can’t seem to catch a break from recurring dandruff? Blend oats into a smooth paste and add a few drops of lemon juice and apple cider vinegar. Apply and massage all over the scalp and hair and wash off after 20-30 minutes.

Conclusion

Now that you know how versatile rolled oats can be, purchase rolled oats online from Oateo oats and add some oats nutrition to your routine. Oateo is a leading oat and muesli brand offering high-quality products with immense health benefits. Explore their extensive cereal range today!

Comments

Post a Comment

Popular posts from this blog

Oats In The Morning A Healthy Breakfast To Eat !

Image
  One thing we always get to hear is the importance of breakfast . It is often termed as the most important meal of the day. As the name suggests, the meal breaks the overnight fasting period and recharges your body for the day ahead.     Naturally, eating the right breakfast will set the tone for the day, especially with the modern-day schedules where we have developed a routine to skip breakfast , which is a major form of disordered eating. A healthy breakfast is like a jumpstart to the body and keeps the body away from various health issues just like oiling the engine at the right time increases the life of the engine.   Oats for breakfast is so widely recommended by leading dieticians that you can often spot oats for breakfast in the diet plan of the leading actors and fitness enthusiasts. Anthony Mackie , popularly known as the Falcon who was recently spotted in Falcon & the Winter Soldier, spoke about consuming steel-cut oats for breakfast as a part of his diet p
Read more

Make Your Boring Muesli Healthy with These Interesting Additions

Image
  Generally speaking, muesli is a generic phrase in German that refers to a broad range of granola combinations mostly comprised of raw  rolled oats   frequently blended with dry fruits, seeds, puff, nuts, and flake cereal, among other ingredients.    This substantial and healthful breakfast option tastes delicious when served with Greek yogurt or milk on the side. To discover a few innovative methods to include muesli into your diet, learn some fundamental principles to construct your custom combinations.   Creative ways of eating muesli   1. Classic Milk or blend in your favorite yogurt     Eat it in the same manner you eat cereal since it is a form of cereal worldwide. The most usual method to consume muesli is to prepare it in the same manner as you would a bowl of cereal or instant oats by mixing in approximately a half cup of your favorite milk with an equal amount of muesli.   In place of milk, use your preferred brand of plain yogurt (you can use flavore
Read more

What is the Right Quantity of Oatmeal One Should Eat Daily?

Image
  Oatmeal is a nutrient-rich addition to a balanced and healthy diet. However, many individuals worry about the quantity of the best oatmeal they should consume every day to maintain their health. Our specialists at Oateo address this common concern along with the benefits of eating oatmeal daily. What quantity of oatmeal should a person eat daily? The correct answer to "What quantity of oatmeal can one eat every day?" may vary depending on the kind of oats you select. We recommend that you eat one serving of oatmeal each day. All three types of oats - rolled oats, instant oats, steel-cut oats, are virtually comparable in nutrient content. The benefits of having oats are more closely related to having the classic oat groats. Approximately how much oatmeal should one consume daily: Steel Cut Oats The steel-cut oats (also known as Irish oatmeal) are groats that have been sliced into tiny pieces using a steel blade after being plucked from the stalk. Since they
Read more