Rolled Oats - Nutrition Profile and Health Benefits
Avena sativa, also known as oats, is whole grain and worldwide breakfast cereal. They are available in multiple varieties depending on their processing, namely- Rolled oats Steel-cut oats Quick or instant oats Oat bran Many prefer rolled for their smooth texture and are also known as old-fashioned oats . Rolled oats are oat grain that is steamed and flattened. Because they are partly simmered, they retain a milder flavor and a delicate composition and consume little time to prepare than any other type of oats . Preparing a dish of rolled oats takes around two to five minutes. Moreover, one can use rolled oats in baked goods such as cookies, patties, muffins, and dough. Nutritional value of rolled oats A half-cup (around 40 g) of dry rolled oats constitute of: · 154 calories · Six grams protein · Three grams of fat · Carbohydrates: 28 grams · Four grams fiber · Thiam